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Old 22-05-2004, 11:23 AM   #2 (permalink)
Anonymous
 
Join Date: Dec 2003
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hello tommo,most footballers aint very muscular anyway.they dont follow good diets etc.

how much cardio are you doing?
whats your diet like?
weight training routine like?
amount of calories daily if you no them?
how much protein,carbs and fats if you no them?

let us no these and ill be glad to help you out mate

your gains that you want should be achievable in a year easy
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