If your serious about gaining some lean mass mate ur gonna have to work ur arse off and be quite strict in your eating in order to not gain to much fat. The diet u have put up seems way to low in calories. As David has said i would double your calorie intake, and try and make sure as much of the food is taken from foods as its more anabolic, but i do appreciate it is not always that easy. Try having a look on calorieking.com as this will even give u nutritional info on all foods and even the what the calories in a burger from burger king is. Train hard, eat loads and rest and you should increase in size. |