 Is this routine ok for cutting
Ok guys with the correct diet would this work out be a good all round work out while cutting? ill add 2 ab workouts probably tues and sat.
Monday 20-30 min HIIT
Tuesday Legs
Squats (3 sets)
Leg press (3 sets)
Leg extension (2 sets)
Leg curl (3 sets)
Stiff leg deadlift (2 sets)
Standing calf raise (3 sets)
Seated calf raise (2 sets) l
Wednesday 20-30 min HIIT
Thursday Back/biceps
Deadlift (3 sets)
Pullups (3 sets)
Barbell row (3 sets)
Dumbell row (2 sets)
Shrugs (3 sets)
Barbell curl (3 sets)
Dumbell incline curl (3 sets)
Hammer curl (2 sets)
Friday 20-30 HIIT
Saturday Chest/shoulders/triceps
Bench press (3 sets)
Incline dumbell press (3 sets)
Dips (2 sets)
Military press (3 sets)
Side laterals (2sets)
Rear laterals (2 sets)
Lying tricep extension/skullcrusher (3 sets)
Close grip bench press (3 sets)
Sunday Rest |