Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - any chance of some protein advice please?

Anonymous · 11-05-2004, 09:40 AM

I have a 30 g whey shake with water on getting up befor brekkie. Then on training days a big one after a session 50 g. Whole foods at all other times for me.

11-05-2004, 09:40 AM	#7 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	I have a 30 g whey shake with water on getting up befor brekkie. Then on training days a big one after a session 50 g. Whole foods at all other times for me.