Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - any chance of some protein advice please?

timbo · 09-05-2004, 08:42 PM

i take protein shakes, a tin of tuna and an egg or two - daily

im thinking about adding some chicken and turkey to the above

it is time consuming, but if you want to build up and gain muscle, you have to pay the price

09-05-2004, 08:42 PM	#3 (permalink)
timbo Under Construction Join Date: Apr 2004 Location: essex Posts: 41 Rep Power:	i take protein shakes, a tin of tuna and an egg or two - daily im thinking about adding some chicken and turkey to the above it is time consuming, but if you want to build up and gain muscle, you have to pay the price