tommo

hey,
please could someone tell me the best way to meet our daily protein quota?

obviously i take whey after workouts but i dont want to be taking several whey shakes every day for the rest of my life (it still takes loads of protein to maintain muscle), and cooking up a chicken or turkey everyday is both impratical and expensive.

So far the two best methods of getting quick natural protein in are tuna and eggs (although you still need to eat a lot of eggs to reach 150+ grams of protein a day)

so could someone please give me some handy hints as to how i can get a decent amount of natural protein in each day.

i hear peanut butter is a good snack? is that true?

thanks