Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - I need everyones opion if he or she doesnt mind

IanUK · 08-05-2004, 03:50 PM

I would'nt work your arms twice a week and your chest and back only once, i think chest and back are as if not more important than your arms, there bigger muscle groups for a start. I would either work them all twice or just once a week, otherwise you risk unbalanced size and strength

08-05-2004, 03:50 PM	#3 (permalink)
IanUK Making Progress Join Date: Feb 2004 Location: England Posts: 348 Rep Power:	I would'nt work your arms twice a week and your chest and back only once, i think chest and back are as if not more important than your arms, there bigger muscle groups for a start. I would either work them all twice or just once a week, otherwise you risk unbalanced size and strength ______________________ You can never have enough protein!