Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - I need everyones opion if he or she doesnt mind

TJ · 08-05-2004, 03:00 PM

Hi Woodie,

It's Biceps mate not Bicetps or whatever you said.

What exercises do you plan to do for your muscles? Your plan seems fine, but are you hoping to compound movements? They are alot better for building muscle faster than isolated movements.

08-05-2004, 03:00 PM	#2 (permalink)
TJ Making Progress Join Date: Mar 2004 Location: The Gym Posts: 269 Rep Power:	Hi Woodie, It's Biceps mate not Bicetps or whatever you said. What exercises do you plan to do for your muscles? Your plan seems fine, but are you hoping to compound movements? They are alot better for building muscle faster than isolated movements.