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Anonymous · 07-05-2004, 11:50 PM

i change the routine every 3 weeks this gives me just enough time to gain alot of strength on the exercises i am doing,and that way i dont adapt and it keeps the muscles shocked.

hit every muscle from every angle

07-05-2004, 11:50 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i change the routine every 3 weeks this gives me just enough time to gain alot of strength on the exercises i am doing,and that way i dont adapt and it keeps the muscles shocked. hit every muscle from every angle