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wodie · 07-05-2004, 05:46 AM

I was wondering when you go to the gym is it good to ALWAYS do the same machines on a specific day. For example when you go to the gym on Mondays and you work out your chest. Would it be good to ALWAYS use the same routne/ machines to work out your chest.

07-05-2004, 05:46 AM	#1 (permalink)
wodie Under Construction Join Date: May 2004 Posts: 10 Rep Power:	NEED HELP!! I was wondering when you go to the gym is it good to ALWAYS do the same machines on a specific day. For example when you go to the gym on Mondays and you work out your chest. Would it be good to ALWAYS use the same routne/ machines to work out your chest.