Originally Posted by banjo

Hi everyone. Just started a new gym and was lucky enough to fall in with some pretty hardcore guys who live and breathe body building. They've got me in on their routine which is basically each bodypart once a week and roughly 10 sets per bodypart. I was previously doing each bodypart twice a week( and have been known to go to 3 times a week!). My new training partners assure me that was too much and i should see some very big gains with this new routine. Is any one currently doing this routine, or have done it and what do you think? I am actually trying to bulk up. Cheers fellas.
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