Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - please help me out on a couple of training questions

theno1guns · 02-05-2004, 03:34 PM

hey tommo,
you could try side raises i find that when done really slowly with arms straight by your side, a dumbell in each hand slowly raising your arms up to 90 degrees so you arms and body make a t shape.

you dont have to go heavy on this concentrate on getting the form nice and slow dont rush to get your arms up and dont rush to bring them back again.

i also find that when i reach failiure on the last set, i pick up a lighter weight and push out a few more just to really feel the burn. (you can keep dropping weight till those puppies are ****ed)

hope that this helps!

02-05-2004, 03:34 PM	#3 (permalink)
theno1guns Under Construction Join Date: Apr 2004 Location: uk Posts: 9 Rep Power:	hey tommo, you could try side raises i find that when done really slowly with arms straight by your side, a dumbell in each hand slowly raising your arms up to 90 degrees so you arms and body make a t shape. you dont have to go heavy on this concentrate on getting the form nice and slow dont rush to get your arms up and dont rush to bring them back again. i also find that when i reach failiure on the last set, i pick up a lighter weight and push out a few more just to really feel the burn. (you can keep dropping weight till those puppies are ****ed) hope that this helps! ______________________ Lifes too short to be small, eat cow and rice and be massive!