Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - please help me out on a couple of training questions

IanUK · 01-05-2004, 08:16 PM

I feel weak but i dont really ache till a day or two after if at all, depends how good your recovery is mate.

As for shoulder press i would do either militray press i think its called, i use a smith machine, sit with the bar coming litterally down just behind your head and lift from your arms at just less than 90 degrees right up till alomst locked. Go heavy as poss and it should be good, else you can do a seated dumbell press with the same movement. just concentrate moving the weight up and down with as little back and forth motion as poss.

Hope that helps

01-05-2004, 08:16 PM	#2 (permalink)
IanUK Making Progress Join Date: Feb 2004 Location: England Posts: 348 Rep Power:	I feel weak but i dont really ache till a day or two after if at all, depends how good your recovery is mate. As for shoulder press i would do either militray press i think its called, i use a smith machine, sit with the bar coming litterally down just behind your head and lift from your arms at just less than 90 degrees right up till alomst locked. Go heavy as poss and it should be good, else you can do a seated dumbell press with the same movement. just concentrate moving the weight up and down with as little back and forth motion as poss. Hope that helps ______________________ You can never have enough protein!