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IanUK · 29-04-2004, 02:13 PM

Let your arms bend naturally but make sure you get a good full stretch then a nice lift to a 1 sec squeeze at the top.

29-04-2004, 02:13 PM	#7 (permalink)
IanUK Making Progress Join Date: Feb 2004 Location: England Posts: 348 Rep Power:	Let your arms bend naturally but make sure you get a good full stretch then a nice lift to a 1 sec squeeze at the top. ______________________ You can never have enough protein!