Quote:
|
Originally Posted by IanUK I would not do close grip on chest day thats really a tricep workout. Sustitute them for dumbell flyes and maybe chuck in a pec deck once in a while. |
cheers for the advice mate,with the flyes i am 6ft 4 is it better to keep my arms with a small bend in them or bend them a little more and let my elbows drop lower down????