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IanUK · 27-04-2004, 11:42 PM

I would not do close grip on chest day thats really a tricep workout. Sustitute them for dumbell flyes and maybe chuck in a pec deck once in a while.

27-04-2004, 11:42 PM	#5 (permalink)
IanUK Making Progress Join Date: Feb 2004 Location: England Posts: 348 Rep Power:	I would not do close grip on chest day thats really a tricep workout. Sustitute them for dumbell flyes and maybe chuck in a pec deck once in a while. ______________________ You can never have enough protein!