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Originally Posted by IanUK If you want to tighten it all up its best not to go too heavy and maybe increase the reps a little because small reps with heavy weight will build strength and size. For good tone i would sujest more reps and medium weight and most importantly good form on the exercise. Some fatloss regime would be good to loose excess off the body.
What does your chest day look like? |
3 SETS OF INCLINE PRESS WITH 50 TO 70KGS 10 TO12 REPS OR TO EXH,3 X 10-12 CLOSE GRIP WITH 30-40 KGS LEVEL DUMBELL PRESS 3 SETS 10-12, CABEL X OVERS 3 SET 10 TO 12 AGAIN AND THEN I AM DONE IN WITH A GIT BIG DRINK OF PROTEIN AND ONE AN HOUR LATER WHEN OUT TEACHING IN THE CAR