Unfortunatley you cannot remove fat from one place. For example if you have a fat stomach then you can not remove the fat from the stomach by doing some crunches or sit ups. You can work the muscle out in that area make them more prodominant.
Generally the key to loosing any type of fat is LESS CARBS MORE CARDIO. Fat comes as a package not to be put on seperatley.
If you want to loose your beer gut, be prepared to loose it from everywhere else.
Hard work, loads of EPH, and few shots of HGH and youll be on your way fatty.
dvorin |