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Old 25-04-2004, 01:17 AM   #3 (permalink)
Anonymous
 
Join Date: Dec 2003
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welcome to the musclechat board StormTime

i couldnt gain weight until i changed my diet,try to consume protein every 2-3 hours throughout the day,

and adjust your carbs accordanly to how big u want to get.

creatine will be very beneficial to u if u aint used it before.

maybe try cutting the cardio down abit
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