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as im very sick of tuna and pasta
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I know how you feel mate it can be very boring and dissapointing eating the same foods all the time.
Milk, Eggs, Peanut Butter (although high in fat), Cod, Tuna, Haddock, Turkey, Chicken, Lamb, Pork (fat again), Whey,
Pasta, Rice, Potatoes, Noodles, Yams,
Carrots, Peas, Swede, Broccli, etc
Eat 1 portion from each group...
There are many choice there, good luck.