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LEBO2K4 · 18-04-2004, 05:21 PM

hi everyone just joined the boards and u all seem very welcoming so i thought id introduce myself.

my name is lee im 18 and ive been wieght training for about a year and a half when i left school and started at 12 stone and now im upto 16 stone. ive started getting into bodybuilding seriously about 6 months ago with a decent diet and a good training routine. ive just finished my first bulk. and im started my first cut as from tomorrow ready for the summer.

my goal is to get to a ripped 15 stone keeping as much muscle as possible for 8 weeks time.

i just started this routine last week

mon- chest, biceps and forearms
tue- 1 hour cardio and abs
wed- shoulders, calves and traps
thurs- 1 hour cardio and abs
friday- back,triceps
sat- rest day
sun- quads and hams

my stats are-

height- 6 5"
weight- 16 stone 3
biceps- 16" (grow u b@stards)
chest- 46"
calves- 17"
quads- 26"

18-04-2004, 05:21 PM	#1 (permalink)
LEBO2K4 Under Construction Join Date: Apr 2004 Location: middlesbrough Posts: 5 Rep Power:	hey peeps hi everyone just joined the boards and u all seem very welcoming so i thought id introduce myself. my name is lee im 18 and ive been wieght training for about a year and a half when i left school and started at 12 stone and now im upto 16 stone. ive started getting into bodybuilding seriously about 6 months ago with a decent diet and a good training routine. ive just finished my first bulk. and im started my first cut as from tomorrow ready for the summer. my goal is to get to a ripped 15 stone keeping as much muscle as possible for 8 weeks time. i just started this routine last week mon- chest, biceps and forearms tue- 1 hour cardio and abs wed- shoulders, calves and traps thurs- 1 hour cardio and abs friday- back,triceps sat- rest day sun- quads and hams my stats are- height- 6 5" weight- 16 stone 3 biceps- 16" (grow u b@stards) chest- 46" calves- 17" quads- 26"