welcome to the musclechat board millsy
its good to see ya still training with the hectic job
im glad u like the board,sometimes i train at home,i do enjoy it aswell,
loud music etc.
would it be possible to do legs on a seperate day,this way you would hit them better,and probably make better gains.
also you said you think the cardio is making you tired.you are probably right,when i used to do cardio in the morning early,i was tired all the time and lost a lot of weight but alot of muscle aswell.
so now i hardly do any,just play around with the diet instead.
high protein diet
i think you would be better off dropping the carbs,upping the protein,cutting the cardio down alot.and trying a good fatburner like eca,this retains muscle while bvurning fat.
also inbetween 1200 and 1800,yopu dont have alot of protein,try included some more in there,and maybe swapping the preworkout shake for maybe a can of tuna or something.
but anyway youve gained well since february,losing a stone,so your doing it right.thats just my opinion,im sure others will have differnt views.
welcome to the board
steve