simzy

I am easing myself down to a cutting phase now which i will be on for 4 months, it will eventually look something like this in a week or two, can you run the rule over this diet, advice will be appreciated.....

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6.00 cardio(20 min HIIT, 20g whey before and after) 3 x week

7.00 2 Poached Eggs
50g oats with semi-skimmed milk + flax
multivitamin

10.00 2 rice cakes + 1 scoops of whey + flax

01.00 tuna + 2 slices of wholemeal bread
banana

04.00 2 rice cakes + 1 scoops of whey + flax

05.30 train(weights/maybe another 20 min HIIT after)

06.30 post workout shake(2 scoops of whey + 1 scoop maltodextrin)

08.00 chicken salad + 50g of brown rice
multivitamin

10.00 casein + flax


Cheers


Simzy