Hi adam, the course i mentioned about in the beginners section,can be used in your local gym, as it can be in home, dietary requirements all depend on what you want to become,if you want to get massive then bulking is for you, 6 small meals per day, containing,protein,carbohydrates and fat,water is also vital you will require to drink 10-12 glasses per day, if you take time out and surf the boards you will get all the information you need to get started,and as you will have questions, when youre ready to start post a note and you wont be short of answers, like i said you couldnt be on a better board, for tips and advice. If you are still unsure about what i have said get back to me or to any of the guys here, we are all glad to help and we all started right where you are.
dave. |