canvey boy--- listen to the nutritional advice these chaps have given, it's damn good and true and will sort you out. As far as training goes, if you're doing 50 reps per set then you're doing about 42 too many!!!!!!!!!!!! To gain strength and size aim to lift eight times max and ensure that the eighth rep is the very last you can possibly manage. And i mean the very last! To make the muscle grow you need to exhaust it and tear the fibres right up, telling it that it needs to be bigger to cope with the potential demand on it. Id imagine the routine you do now will hold you back from gaining size so take my advice bud. p.s aim for 4-6 sets of eight and slightly change reps and the actual exercise every couple of weeks to keep the muscle keen to grow! :twisted:
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no pain no gain
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