Creatine phosphate exists and is produced in the human body to convert ADP to ATP(universal muscle energy.) Basically creatine in the body is needed in the equation for muscle energy. People work on the theory that the more creatine present the more effecient and energised the muscles.
It has been proven to increase strength and help in a bulking.
Try this as a dosage method:
Loading phase: 10g per day, as 2 x 5g servings for 5 days
5g per day, for 5 days
3g per day, for 7 days.
Maintenance phase: 2g per day, for 5 weeks.
You can buy it relatively cheaply, it has been shown that it doesnt work for everyone so get hold of some and give the above cycle a try to see what happens.
Just to add, i would'nt buy it from Argos though, buy it from a bb shop or online store
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You can never have enough protein!
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