Yo Philipo
Thats is quite a solid system. For a full body hit system that is very intense. How often do you do it?
My workout partner has suggested to me that the best way of doing the hit is only twice a month, what are your views on this guys?
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"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
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