Yeah has to be an empty stomach. Mind you I trained today and had a Powercharge protein and carb drink 20 minutes before i started my 30minutes cardio, and I have never felt better to be honest. I felt fantastic. but I dont think that really classifies as food though.
______________________
"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
|