Since the start of the year I have been taking eca stack twice a day. The first set of tablets in the morning on an empty stomach and the second about 30 before I go to the gym.
In the mornings I take my tablets go for a 15 - 20 minute jog followed by a good healthy breakfast, either eggs or porridge. This seem to get my metabolism kick started and aswell as getting good nutrition e.t.c. the fat seems to be dripping off.
My stomach feels a lot tighter and although i have been taking the ECA stack and realise this is the major part of the success, I think a lot of it is to do with the empty stomach cardio first thing in the morning. |