First of all a big welcome joeparian.
Always good to have new people joining the forums.
Might I suggest that you look at the beginners section of the front page. In there are a few areas you can look at.
Alternatively you can click here:
http://www.musclechat.co.uk/viewforu...18ee3991686571
Try looking at NEW STARTER NEEDS ADVICE, there is quite a lot there.
Best of luck and dont hesitate to ask, as we are here to help!