garethxxx

Philipo, welcome to the board bud. Always good to have new people on the board and especially weight loss guys!!

One thing you mate find Barryfly is that your heart rate might get into the Cardio zone. This is where you train your body and heart to beat at that level, believe it or not, you still burn off the calories but not as much fat as you would in the fat burning zone.

So as a just in case, it might be worth you investing in a fat burner. Also try some KLB6 from Holland & Barrett. That will help get rid of any excess body fluids.

In a workout with weights, remember anyone can lift weights, but keeping it intense will garauntee good results.

Best of luck and let us know how you get on!