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philipo · 04-02-2004, 09:42 PM

Hi BarryFly
You should find the hart rate's you require on the Polar Web site or what I have been working to is 220 minus your age to find your MAX hart rate then you work to percentages depending if you wish to just stay fit or train like an athlete, I have trained like this my self from 1999 at age 34 and it does help I started off at near 19 Stone and in seven months I was down to 11st 8 that was also with good weight training but my body weight got too low so trained back up to keep it between 80 to 85 KGs and feel good and trying to achieve the Atlas look ( But I can dream) SO you will not go wrong with the advice the Guys are giving you and it is good to see a sight like this to help because when I started out it was plunge in and see what happens. But Steve and the Guys will see you right!

Philip

04-02-2004, 09:42 PM	#8 (permalink)
philipo Under Construction Join Date: Jan 2004 Location: THATCHAM, BERKSHIRE Posts: 21 Rep Power:	Hart Rate Hi BarryFly You should find the hart rate's you require on the Polar Web site or what I have been working to is 220 minus your age to find your MAX hart rate then you work to percentages depending if you wish to just stay fit or train like an athlete, I have trained like this my self from 1999 at age 34 and it does help I started off at near 19 Stone and in seven months I was down to 11st 8 that was also with good weight training but my body weight got too low so trained back up to keep it between 80 to 85 KGs and feel good and trying to achieve the Atlas look ( But I can dream) SO you will not go wrong with the advice the Guys are giving you and it is good to see a sight like this to help because when I started out it was plunge in and see what happens. But Steve and the Guys will see you right! Philip