Tuna Smoothie
I've had these in my diet for the past couple of months and what a diff its made.
if you've never tried them before, let me say 'Its not as gross as it sounds'
I dont like tuna, so if I can drink them without yakking they cant be too bad LOL.
2 185g tins of tuna
2 muller lights
1 scoop of protein ( I use enough powder to yield 20 grams of protein)
rinse the tuna for a minute (or 2)
then give the lot a good good blending
I'm cutting at the Mo' so this is used as two servings.
each serving is 40grm protein / 17 grm Carbs (depending on ur protein powder)
honest folks, you wont taste the tuna
