LOL! yeah it sounds weird. I think he's just on about correct breathing, where you're supposed to breath through your diaphram. I've not tried this particular program, but a lot of Dave Tates' stuff is pretty good.
I know yoga people use this technique as well as singers. people who suffer from asthma / anxiety are supposed to do it as well. Dunno if it will make a differencr to a bench press but I've seen a few athletes mention that they breathe correctly.
have a look at
this article its the same principle.
thanks for the welcome btw
