hello mate,
u eat plenty of protein which is good,the progain u take is this the one by maximuscle?i belive this is designed to put weight on,
do u eat many carbs?
to gain muscleweight
u could try slowly increasing the amount of carbs u have each day,once you reach a sticking point ,try just upping them about 500 calories a day,
until u reach another sticking point,then up it again.
and just eat the same amount of protein each day,i go for 2 grams of protein per pound of bodyweight.
my tip is to just play around with the carbs.
i notice u did not mention back in your training,do u train back?
your training seems alright,a bodypart each day,i do this aswell.
i tend to have a cheat meal a couple of times a week now,this keeps me sane
anything else please ask mate,im more than happy to help u out.
cheers for posting
steve