hello mate
i dont no how to calculate the target heartrate,if someone else does then please let us no.
what i tend to do when i train with the weights is keep the rest time down to about 2 minutes between sets.this also speeds up the workout,and i believe it gives me more stamina.
i think there banning ephedra in the us cos of the health concerns,which is crazy,as there aint many that have actually died from taking it.maybe im wrong,i aint read that much on it.
.the stuff is good,gives u more intensity towards your training.
ive stocked up well.
the smith machines are ideal,u dont need to worry about a spotter.
keep us posted on how u get on
steve |