draps

my current protien intake is ok i think, i eat loads of tuna, chicken and ive just started taking progain which i thought id already finished( i found it in my wardrobe). i take this first thing .

my training consists of a four day cycle where i do a diffrent body part each day.
mon chest
tues arms
wed shoulders
thur legs
i try and do a bit of cardio but its just trying to find the time.
food wise there is no problem as im married and i live out of barracks so the choice is mine. we try to eat a clean healthy diet but you know the score we all slip from time to time.
so any thoughts on what to do,or changes to my diet or training would be appretiated