hello mate your diet looks pretty good for your age,
certanly much better than myne was at your age.
do u like tuna?
we bodybuilders try and consume protein about every 2-3 hours
this way u keep the muscles constantly fed,and that way they can keep growing
good protein sources include
tuna
chicken
eggs
turkey
steak
milk
i notice u eat 6 times a day,your diet is fairly good
if u try and eat about 30 grams of protein at each meal,youll soon get big
but the bigger u get the more protein youre gonna have to eat.
pressups will hit the front of the shoulders a little bit,but really u need weight to build the shoulders up.
do u own a set of weights? |