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Old 02-02-2004, 07:42 PM   #4 (permalink)
Anonymous
 
Join Date: Dec 2003
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welcome to the musclechat board barryfly

welldone for deciding to change your life,it will be well worth it.

u can get some good multigym equpiment here

http://www.bodypower.co.uk

they also offer free delivery.

a olympic set of weights and a bench press is another good thing to invest in,me and my mate trained in his garage for about a couple of years,made tremendous gains.

the best place to get standard plates from is argos,about 20 kg for 14.99
bargain.

like gareth said a high protein diet is a must,there are loads of different makes of protein powders about,so your spoilt for choice.
this will come very handy for when u cannot eat anymore.

a good fatburning supplement should contain ephedra,

ephedra based supplements ,preserve muscle while burning fat

they are going to banned soon in the us.

hope this helps mate

steve
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