 New Starter requires Advice
Ok I've committed myself to changing my life and require any help you can give.
Current Stats:
Weight - 15st 10lbs
Height - 5ft 11in
I'm in the early stages of planning how to shed the fat and build the muscle tone, basically trying to figure the right ;
1) Training equipment - will be located in the garage. I'm thinking of a Multi Gym with the addition of Dumbells, Treadmill, Stepper and standard Bike.
Q. -Am I missing anything (mix of building kit and cardio)?
Q. -Any recommendation for the multigym (budget 500)?
2) Food Suppliments - This is, frankly, a mind bendingly complex area from what I have discovered so far. Basically I'm after a suppliment to aid in muscle building and repair whilst not pileing on weight.
Q. -Which suppliment(s) are best to aid in fat loss, muscle gain\repair but not going to break the bank?
Any suggestions\recommendations would be appreciated |