I found this handy documents, they are produced by maximuscle so they do mention a few of their products, but I think they have got some good advice in them.
It will ask you for a VIP password so just use - m8721ax
The Easy Way to Achieving Abs
http://clicks.aweber.com/z/ct/?RGEEBS2Xt2uaGzAE33QflA
Getting Into Shape The Easy Way
http://clicks.aweber.com/z/ct/?VKsyA94SUG1kBe_gdtbDxg