Hey mate
BEst bet is to start off slow like Dave said. Stick with the basics and you wil notice gains.
It doesn't matter about your piers, some people hit height spurts later on, trust me you will find this out a bit later.
Don't forget to carbs up in the mornings, and loads of protein throughout the day, this will help build and retain muscle mass!!
BEst of luck and let us know how you get on!!
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"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
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