garethxxx

Hey bud,

You weight 450KG!!!! lol

I take it your 45kg, ok lets just get one thing clear, stick to the right track and dont go down the bad road. You need to understand that you are still young and are still growing, so it is important that whatever you do does not put yourself in any form of risk.

I started weight training at 15, but when I was 17 I was in a nasty accident where I was forced to quit altogether. I started again last year and have found it to my liking once again.

Always remember that building muscle takes time, if you are close to a gym, I would suggest speaking with the trainers there as they sometimes run programmes for under 16s.

I think the minimum age to start training is 16. but I'm not quite sure (for schools anyway) but to start, why not try and do plenty of sit-ups and press ups. Combine that with plenty of walking and you are well on your way to becoming fit, but you will also feel better too. It may take a while but dont stray from what you are currently eating.

You need more than you know for you to grow and reach maturity!

If you want workout tips for home use, I'm sure that either myself or some of the other members can help you out with pleasure.

One question I ould like to ask is, how come you want to gain muscle mass at such an early age, and what do you do for sports currently?

Let us know, and all the best!