Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - 13 YEAR OLD NEED HELP ON A SAFE WAY TO TRAIN

Anonymous · 30-01-2004, 09:35 PM

hI IM 13 YEAR OLD KID LIVING IN LONDON AND i WAS JUST WANDERING IF ANY ONE COULD GIVE ME SOME TIPS ON BUILDING MUSCLE AND NOT STUNTING MY GROWTH. MAYBE SOME ONE COULD GIVE ME A SAMPLE WORKOUT

MY INFO

AGE: 13

hEIGHT: 5;3

WEIGHT: 450KG

ops:

30-01-2004, 09:35 PM	#1 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	13 YEAR OLD NEED HELP ON A SAFE WAY TO TRAIN hI IM 13 YEAR OLD KID LIVING IN LONDON AND i WAS JUST WANDERING IF ANY ONE COULD GIVE ME SOME TIPS ON BUILDING MUSCLE AND NOT STUNTING MY GROWTH. MAYBE SOME ONE COULD GIVE ME A SAMPLE WORKOUT MY INFO AGE: 13 hEIGHT: 5;3 WEIGHT: 450KG ops: