Hey no problem GarethNR
I take it you are using standard equipment, i.e. machine benches, and your basic dumb bells?
Switching to dumbell sets also help you get stronger quicker, but for gains, you heaviest weights, and super sets will help gain the mass that you deserve.
Hope this helps!
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"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
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