Ahh..thanks Garethxxx. I wasnt aware that reverse pyramiding might be holding me back. As for the super setting with a partner, the problem is that I work out on my own equipment from home(due to gym distance and fees etc)so I dont have a training partner or a friend nearby to help me.
I guess Ill just have to do the best I can on my own :cry:
Thanks for the advise though mate
