Hi there mate
Well I couldn't agree more with Steve. If you are doing reverse pyramid training, you will find that you will grow stronger, but wont really gain as effectively.
Try super setting. Basicall 4 sets. 1st set low weight and high reps, really pump the blood into the muscles, then go as heavy as you can on your 4th set. Have a partner with you, because you need to drop 1 plate every time you reach failure. This will rip the muscles to pieces, and you will notice massive gains in short periods of time!
______________________
"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
|