Hi mate,
Best bet in my opinion for size, will be dips, and nose breakers. Go as heavy as you can with the nose breakers for 4 sets (1st set 20 reps).
On the dips (Should be your last exercise for triceps, I would do some inverted tricep pulldowns), Go for 4 sets again, starting with weight to aid you in the lift, i,e, lighter for you, and then go as heavy as you can.
Now comes the tricky part. This is where I try to rip the arms to shreds! Drop set all the way down to your lowest weight (Add more weight to make it easier to lift), and hit failure at each level. This will pullverise your triceps, and they will swell dramatically and when they heal, you will find some significant gains in a short period of time.
If you want to bulk out, you should use this technique for all body parts, you will literally explode!!
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"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
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