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GarethNR · 29-01-2004, 11:54 PM

Ta for the reply mate. Looks like wise guidance.

I used to train properly, but lately I have been on and off and only working on certain parts of my body like chest, arms, lats, delts stomach and neglecting the rest.
I plan to return to a proper training routine and nutrition regime as of this week and be more focused on my goals.

I already(as you suggested) lift heavy weight for about 8 reps and 3-4 sets per exercise, but I generally do a reverse pyramid starting with heavy and gradually dropping.

Thanks again for your advise mate.

Anymore tips always welcome.

Gareth

29-01-2004, 11:54 PM	#4 (permalink)
GarethNR Under Construction Join Date: Jan 2004 Location: Norwich, England Posts: 17 Rep Power:	Ta for the reply mate. Looks like wise guidance. I used to train properly, but lately I have been on and off and only working on certain parts of my body like chest, arms, lats, delts stomach and neglecting the rest. I plan to return to a proper training routine and nutrition regime as of this week and be more focused on my goals. I already(as you suggested) lift heavy weight for about 8 reps and 3-4 sets per exercise, but I generally do a reverse pyramid starting with heavy and gradually dropping. Thanks again for your advise mate. Anymore tips always welcome. Gareth ______________________ The price of success is perseverance. The price of failure comes cheaper.