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GarethNR · 29-01-2004, 08:36 PM

Hi all

I have been working out on and off for a couple of years but never really in a disiplined manner. I want to completely mix it up and get your advice on a good training regime and detailed nutrition list on what I need to be eating through out the day and how much and at what times.

I am not a complete beginner and am aware of the protein and carbs needs etc..... but I never before concentrated on balancing my nutritional needs and need strong advise there.

My aims are to gain as much muscle as possible with as little fat gains as possible(obviously he he).
I am 5' 10" and weight about 182 pounds(13 stone)

Could any of you wise peeps help me out with some good training and nutrition regimes that you think might work for me.

If you need further info let me know.

Thanks

29-01-2004, 08:36 PM	#1 (permalink)
GarethNR Under Construction Join Date: Jan 2004 Location: Norwich, England Posts: 17 Rep Power:	Im needing Info Hi all I have been working out on and off for a couple of years but never really in a disiplined manner. I want to completely mix it up and get your advice on a good training regime and detailed nutrition list on what I need to be eating through out the day and how much and at what times. I am not a complete beginner and am aware of the protein and carbs needs etc..... but I never before concentrated on balancing my nutritional needs and need strong advise there. My aims are to gain as much muscle as possible with as little fat gains as possible(obviously he he). I am 5' 10" and weight about 182 pounds(13 stone) Could any of you wise peeps help me out with some good training and nutrition regimes that you think might work for me. If you need further info let me know. Thanks ______________________ The price of success is perseverance. The price of failure comes cheaper.